| Triathlete Training Schedule |
|
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
| Swim |
5:45pm-7:00pm |
|
5:45pm-7:00pm |
|
5:45pm-7:00pm |
|
|
| Bike |
|
5:30am-7:30am
40 Miles
(Route) |
|
|
|
|
|
| Run |
|
|
|
5:30am-7:30am |
|
|
|
| Ride/Run/Swim |
|
|
|
|
|
3:00pm- |
|
All workouts start and finish at
Sunrise Middles School
1750 NE 14th St.
Fort Lauderdale, FL
map
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