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Our Workout Schedule
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Morning
Weekday
5:30am-7:00am
Sunrise Sunrise Sunrise   Sunrise    
Morning
Weekend
8:00am-9:30am
          Sunrise Sunrise
Lunch Time
Noon-1:00pm
Pompano   Pompano   Pompano    
Drylands
6:00pm-6:45pm
Sunrise   Sunrise
(6:00pm-6:30pm)
       
Clinic
6:30pm-8:00pm
    Sunrise        
Evening
6:45pm-8:15pm
Sunrise Sunrise   Sunrise      
Public Lap Swim*
5:00pm-7:00pm
Sunrise Sunrise Sunrise Sunrise Sunrise    
Public Lap Swim*
10:00am-3:00pm
          Sunrise Sunrise

*Pulic lap swim costs $2/session or $30/month.

Private or group lessons available, contact Coach John at 954-588-6371 or swimjohnswim@bellsouth.net.

Sunrise Middles School
1750 NE 14th St.
Fort Lauderdale, FL
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Pompano Beach Aquatic Center
820 NE 18th Ave.
Pompano Beach, FL
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