| Our Workout Schedule |
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Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
Morning
Weekday
5:30am-7:00am |
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Morning
Weekend
8:00am-9:30am |
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Lunch Time
Noon-1:00pm |
Pompano |
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Pompano |
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Drylands
6:00pm-6:45pm |
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Sunrise
(6:00pm-6:30pm) |
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Clinic
6:30pm-8:00pm |
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Evening
6:45pm-8:15pm |
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Public Lap Swim*
5:00pm-7:00pm |
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Public Lap Swim*
10:00am-3:00pm |
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Sunrise Middles School
1750 NE 14th St.
Fort Lauderdale, FL
map
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Pompano Beach Aquatic Center
820 NE 18th Ave.
Pompano Beach, FL
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